Tag Archives: Alexia Clark

Killer Ab Workout

I recently strained my foot during a workout (or at least, I think that’s when it happened) so I haven’t been able to follow my regular lower body Alexia Clark workouts lately. In exchange, I’ve been focusing a lot on my upper body (arms and shoulders). Great for improving my arms and shoulders but they’re really tired and need a break! So, I put together some of my favourite ab workouts from Alexia Clark and made my own ab circuit. I last posted my HIIT Skipping Workout, so I thought it was about time I shared this one. It’s all about abs, so I hope you’re ready! (PS: I’ve tried to link example videos for the exercises but whatever isn’t linked can be found on Alexia Clark’s Instagram)

Circuit 1
3 Rounds

Chest Press Leg Raise – 20 Reps
Flutter Kicks – 15 Reps (each leg)
Bench Crunches – 15 Reps (each leg)
Plank Weight Push – 10 Reps (each way)

Circuit 2
3 Rounds

Cable Squat Twist – 10 Reps (each way) 
Cable Wood Chop – 10 Reps (each way)
Cable Hinge Row – 10 Reps (each way)
Bent Over Reach Row – 10 Reps (each way)

Circuit 3
3 Rounds – 40 Seconds On, 20 Seconds Rest

Weighted V Ups – 40 Seconds
Weighted Russian Twists – 40 Seconds
Pull Over Alternating Leg Raises – 40 Seconds
Kettlebell Swings – 40 Seconds